Without water we are nothing. It is the most important nutrient you can give your body. It is the key to your body being able to perform at optimal levels. It is recommended to drink at least half your body weight in ounces. So for example if you weigh 150 lbs you should be drinking a minimum of 75 ounces of water daily. All biochemical reactions occur in water. Drinking water helps maintain the balance of body fluids. Your body is composed of 60-70% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Water helps energize muscles. Cells that don't maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue. It helps flush out waste and toxins through sweat & urination. Your brain is made of about 75% water. Proper hydration is key for focus, concentration, and energy. Even mild dehydration just 2% can alter a persons mood, energy level and ability to think clearly, according to two studies done at the University of Connecticut's Human Performance Laboratory. If you are one of those people that really doesn't like drinking water you can always use BCAA's to add flavor and other benefits. DRINK YOUR WATER!!
